I HELP PEOPLE MANAGE THEIR ANXIETY AND TRANSFORM THEIR MENTAL HEALTH.

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FREE ANXIETY WORKBOOK

20-Page workbook with trackers and planners.

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Hi, I’m Kari.

It’s so great to have you!

I’m the blogger behind Connect With Kari. I created this website to help other people who struggle with anxiety, and for people who need help building healthy marriages.

My mission is to empower other men and women to live the best life that they can possibly live.

Recent Blog Posts

Self-Care Tips For Anxiety Relief

Self-Care Tips For Anxiety Relief

  Are you ready to hear about some of my favorite self-care tips for anxiety relief?     I'll admit, I don't always prioritize self-care as often as I should.   We're all a little guilty of neglecting our personal needs sometimes, wouldn't you...

How Your Mindset Can Affect Your Life

Interested in learning more about how your mindset can affect your life?   It's great that you want to learn more about the power of your mindset because it can seriously change your life.     Have you ever heard the phrase, "what you believe is what...

15 Ways To Improve Your Mental Health

15 Ways To Improve Your Mental Health

  Whether you're looking for ways to improve your mental health or to restore what you feel you might have lost, these 15 ways to improve your mental health can help get you back on track.     Last week, I gave myself a homework assignment.   My...

7 Ways to Simplify Your Life

7 Ways to Simplify Your Life

    One thing is for sure, life can get hectic at times which is why I'm always looking for the best ways to simplify my life. If you're feeling stressed and overwhelmed with to-do lists and responsibilities, or you feel like your time is very limited, these...

How to Stop Worrying

How to Stop Worrying

  Do you find yourself worrying more than you think you should?   These tips can help you calm your worried mind and ease your anxiety.      How To Stop Worrying   One of the worst symptoms of having anxiety is the constant worry and...

10 Therapeutic Hobbies For Mental Health

10 Therapeutic Hobbies For Mental Health

  Did you know that hobbies can provide both physical and mental health benefits, as an outlet to use your mental energy and feel a sense of calm?   Find out how hobbies can benefit your life and what hobbies you can start doing to improve your overall...

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